Proteinske štangice

Danas nešto zdravo, a kaaaalorično :), al zdravo, pa vas ne mora peći savjest ;). I najbolje od svega, ne peče se!



Ovo je zapravo recept mog dragog, tako da sam je ovdje samo pomoćni kuhar. 😉 On je sastavio sastojke, umijesio, izrezao, i na kraju pojeo. Moja uloga je bila samo i isključivo slikanje.
Obzirom da je teretana u njegovom svakodnevnom rasporedu, u recept je uvrstio Whey proteine (okus vanilije), tako da je ovo idealno za sportaše. Ukoliko ovo radite za djecu, samo izbacite proteine i ljute začine i to je to.

On kad radi, ne radi na deke, grame, kile i te uobičajene mjere, nego se ravna prema mjericama iliti čašicama jogurta (cca 2 dcl).

Recept:

Suhi sastojci:

  • 2 mjerice zobenih pahuljica (cjelovitih gnječenih)
  • 1/2 mjerice grožđica
  • 1/2 mjerice brusnica
  • 1/2 mjerice badema 
  • 1 čajna žličica cimeta
  • 1 čajna žličica chillija u prahu
  • 1 čajna žličica kajenskog papra
  • 1 čajna žličica đumbira u prahu
  • 1 mjeica Whey proteina (okus vanilija)

Mokri sastojci:

  • 1/3 mjerice kikiriki maslaca
  • 1/3 mjerice meda
  • 1/2 mjerice sojinog mlijeka
  • 1/2 mjerice tamne čokolade (što veći udio kakaa)
  • nekoliko kapi ekstrakta od vanilije



U mokre sastojke može se staviti i kašica od jabuke.
U ovom slučaju korištene su cjelovite gnječene zobene pahuljice. Ukoliko koristite “napuhnute”, onda će vam trebati malo više mokrih sastojaka (smjesa mora biti ljepljiva i tvrđa)


Postupak:


  • U zdjelu ubaciti suhe sastojke, te sve zajedno izmiješati
  • U lončić na laganu vatru staviti sve mokre sastojke, te miješati dok se sve ne otopi, te ostaviti da se malo ohladi
  • U zdjelu sa suhim sastojcima uliti mokre sastojke, te sve zajedno dobro izmiješati (najbolje rukama)
  • Smjesa bi trebala biti tvrđa, jer će i same pločice onda biti konzistentnije
  • Izbaciti ili na pleh ili na drvenu podlogu, prstima izravnati smjesu na cca 1,5-2 cm debljine
  • Staviti na hladno da se sve dobro stvrdne

 

 

 

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